TH Fitness

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Driven by passion, inspired to change lives — one action, one connection, one breakthrough at a time. Our mission is to provide a safe, empowering, and trauma-informed space where individuals can reconnect with their bodies, rebuild trust within themselves, and heal through personalized yoga and mindful movement. We honor each person’s unique path, meeting them with compassion, respect, and presence. Through intentional one-on-one guidance, we aim to support long-term healing, resilience, and holistic well-being — body, mind, and spirit.


Richmond Hill
Richmond Hill,  ON





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Keywords

Keywords: Our mission is to support emotional well-being, stress resilience, and inner strength through a unique blend of yoga, dance, and mindful fitness. We offer personalized one-on-one sessions that help individuals reconnect with their bodies, calm the nervous system, and build both physical and mental strength. Through intentional movement, breathwork, and expressive practices, we create a space for clients to release tension, improve body awareness, and find joy in movement. Every session is designed with care, combining science-backed techniques and intuitive guidance to support lasting balance, confidence, and vitality — inside and out.
Primary category: Fitness and Recreational Sports Centres (71394)
Secondary category: Independent Artists, Writers and Performers (71151)
Number of employees: 1 to 4